If anyone needs a blanket, just tell me. Relax Concentrate on your breathing for a few breaths. In through the nose, out through the mouth. In through the nose, follow your breath on its journey through your body. Trading those little oxygen molecules for those little carbon molecules or whatever. You are a rugby player. Or an American football player. Or is it all the s.

Self-care for your neck and low back with the MELT Method. Sunday, February 21, 2016. Join us for this 90min MELT workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Reduce inflammation, relieve low back tension and stiffness, improve alignment, and learn how to keep your whole body working better. Saturday, October 17, 2015.

Freeze fat the cool way with CoolSculpting. COMBAT THE SIGNS OF AGING. GOODBYE RAZOR, HELLO LASER! Reveal A Smoother You with,. This field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.

Jewelry and metal design by sonya coulson rook. Friday, July 1, 2011. By Jack and Ella Paper Press. I set up a new website. Wednesday, June 8, 2011. Miró Earrings- sterling silver, copper, enamel. Last week I filled up a punch card at my local bead store.